Shiatsu Therapy
Some Benefits of Shiatsu Include
- Reduced stress and fatigue accumulated in the body
- Increased circulation of blood and lymph
- Reduced blood pressure and muscle stiffness
- Increased vitality, stamina and energy (Ki)
Common Conditions Helped by Shiatsu
- Whiplash injuries and neck stiffness Digestive problems
- Joint pain and reduced mobility
- Asthmatic symptoms
- Headaches and migraines
- Back pain
- Menstrual problems
- Depression
Background of Shiatsu
The philosophy underlying Shiatsu is that vital energy (known as Ki in Japanese) flows throughout the body in a series of channels called meridians. For many different reasons Ki can stop flowing freely and this then produces a symptom.
Your Shiatsu practitioner will consider your state of health, the symptoms you are experiencing and, depending on your constitution and general energy levels, will use a variety of techniques to improve your energy flow. These may include gentle holding, pressing with palms, thumbs, fingers, elbows, knees and feet on the meridians and, when appropriate, more dynamic rotations and stretches.
As the quality of Ki changes, the symptoms associated with a lack of flow will gradually improve. Shiatsu is a therapy that works on the individual as a complete being — not just the physical body but also on an emotional and/or mental level.
What to Expect
Shiatsu is a traditional hands-on Japanese healing therapy. It can help in a wide range of conditions — from specific injuries to more general symptoms of poor health. Shiatsu is a deeply relaxing experience and regular Shiatsu sessions help to prevent the build up of stress in our daily lives.
Each session lasts approximately one hour. The first session may be slightly longer since your practitioner will take a detailed case history to develop a complete picture of your health according to the principles of oriental medicine. The session usually takes place on a padded mat or futon at floor level, although it is possible to receive Shiatsu sitting on a chair if you are unable to lie down. The client stays fully clothed. Following a treatment, there can be a feeling of increased vitality and you may feel invigorated yet relaxed.
Guidelines for Receiving Shiatsu
- Please bring or wear loose, warm, comfortable clothing, preferably cotton, e.g. sweatshirt, tracksuit trousers and cotton socks.
- Do not eat heavily 2 hours prior to treatment — AND — do not drink alcohol before or after treatment.
- After treatment drink plenty of water to smooth the flow of changes through the system.
- If at all possible avoid strenuous or stressful activities after your session.
Sotai Movement Therapy
Sotai Movement Therapy was developed by Dr. Hashimoto Keizo in the early 20th century as anstructural and energetic adjunct therapy for acupuncturists and traditional therapists. This simple, elegant and effective system is designed for structural alignment, Qi enhancement, improved range of motion, and efficient new movement patterns.